Ghanaian cuisine is a vibrant expression of West African culture, rich in flavors, textures, and heritage. Centered around fresh, local ingredients, the food is often built on a foundation of starchy staples such as fufu (pounded cassava and plantain), banku (fermented corn and cassava dough), and kenkey (fermented maize wrapped in corn husks). These are typically paired with richly spiced stews and soups made with tomatoes, onions, ginger, garlic, and indigenous spices.
Advertisement
To prepare a classic Ghanaian dish like Groundnut Soup (Peanut Soup), start by blending roasted peanuts into a smooth paste. Simmer with a tomato base, season with chilies and local spices, and add meat or fish for protein. It's traditionally served with rice balls or fufu.
For a simpler introduction, try Jollof Rice—a one-pot dish made by cooking rice in a well-seasoned tomato sauce, often with vegetables and chicken or beef. The key is layering flavors slowly and letting the spices meld with the rice for a rich, aromatic result.
Ghanaian drinks are equally distinct: sobolo (hibiscus tea) is tangy, spiced with cloves and ginger, and enjoyed cold, while pito, a fermented millet drink, reflects centuries of brewing traditions.
Cooking West African food means embracing bold flavors, fresh ingredients, and slow-cooked methods. It's not just about sustenance—it's a cultural experience passed down through generations.