Groundnut Stew - Ghana Food and Drink >>> Main Page
HKATENKWAN (GROUNDNUT STEW) -- (Served with FuFu, or dumpling)
|
GROUNDNUT STEW
1 chicken, cut into pieces 1-inch piece of ginger 1/2 of a whole onion 2 table-spoon tomato paste 1 table-spoon peanut oil (You may also just use the oil from the Peanut Butter), or other light cooking oil. 1 cup onion, well chopped 1 cup tomatoes, chopped 2/3 cup peanut butter 2 tsp salt 2 hot chilies, crushed, or 1 tsp cayenne pepper 1 medium-size eggplant, peeled and cubed 2 cups fresh or frozen okra. |
Boil chicken with ginger and the onion half, using about 2 cups water.
Meanwhile, in a separate large pot, fry tomato paste in the oil over low heat for about 5 minutes.
Add to the paste the chopped onions and tomatoes, stirring occasionally until the onions are clear. Remove the partially-cooked chicken pieces and put them, along with about half the broth, in the large pot. Add the peanut butter, salt and peppers. Cook for 5 minutes before stirring in the eggplant and okra. Continue cooking until the chicken and vegetables are tender. Add more broth as needed to maintain a thick, stewy consistency. . Ghana Food and Drink >>> Main Page |
Some Ghana Food Facts;
Palm Oil is edible vegetable oil obtained from the palm fruit of the Oil Palm Tree. Based on its health benefits due to its richness in Vitamins A & E and Carotenes, Palm Oil is increasingly becoming a first choice for many consumers, especially in the wake of the healthy eating trend in our world today. It is not hydrogenated and contains no trans fats!
Gari is made from fresh cassava. This is grated and the excess liquid then squeezed out. The grated cassava is then fried in a thin layer of palm oil or vegetable oil. It is a versatile food, with a high intuitive value. It can accompany fish, meat, beans and vegetables.
Palmnut Pulp Juice ready for use in the preparation of a traditional Palmnut Soup. (Canned product)
This foods represent some of the staple foods in Ghana.
|
Important Health Tip: Any vegetable oil is to be consumed raw or extra virgin. Cold pressed and fresh, never refined. They should not be used for cooking at all. For cooking, you should use only coconut oil, palm oil or butter fat. Shea Butter is also very recommended! Ask in Ghana for exactly that!
Food produced in Ghana is grown usually with far less chemicals, than in Western Europe, USA, South America.
Food produced in Ghana is grown usually with far less chemicals, than in Western Europe, USA, South America.
- Ghana Food and Drink >>> Main Page
Advertisement
Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online
Search ghana-net.com OR ghanaweb-news.com (ONLY)
Radio Live Pages |
Ghana Info Pages |
More Ghana Links
British Gold Coast (Many pictures shown!)
Fort Batenstein (full info website) Logbuch.Ghana-net.net (Deutsch) GhanaHotels.biz (400 + Hotels) All Towns of Ghana, by Region A - Z Preventive child health inequality 1283 private health institutions in Ghana |
Welcome to Ghana! Akwaaba!
Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana.
Ghana-Net.com 1st time online late December 2000, and updated since 2001 !
Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana.
Ghana-Net.com 1st time online late December 2000, and updated since 2001 !
Ghana-Net.com - connected with; GhanaRadio.online /
GhanaMirror.com / GhanaWeb-News.com / GhanaMirror.uk / GhanaHotels.biz / GhanaFlights.info /
GhanaMirror.com / GhanaWeb-News.com / GhanaMirror.uk / GhanaHotels.biz / GhanaFlights.info /
Privacy Policy, Terms & Conditions and Disclaimer / Services / Contact Us / (c) by ghana-net.com 2000- 2019