Avocado with smoked fish - Ghana Food and Drink >>> Main Page
Avocado with smoked fish
(serves 4 as appetizer, 2 as entree) 1/2 lb smoked fish 4 eggs, hard-boiled, with whites separated from yolks 1/4 cup milk 1/4 cup lime juice 1/4 tsp sugar 1/2 tsp salt 1/3 cup light cooking oil 2 tblsp olive oil 2 large ripe avocados 1 large red bell pepper, or a dozen pimentos from a can or jar. |
Remove the skin and bones from fish and flake the flesh with a fork.
In a deep bowl, mash the egg yolks with the milk until they form a smooth paste. Add sugar, salt, and 1 tablespoon of the lime juice. Then beat in the vegetable oil, a teaspoon or so at a time. Add the olive oil in the same gradual manner. chop egg whites finely and add them to the bowl, along with the fish. Combine thoroughly but gently. Just before serving, cut the avocados in half, remove pits, and fill cavities with the fish mixture. Garnish with pepper or pimento, and pass around the remaining lime juice to sprinkle on individual servings. . Ghana Food and Drink >>> Main Page |
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Some Ghana Food Facts;
Palm Oil is edible vegetable oil obtained from the palm fruit of the Oil Palm Tree. Based on its health benefits due to its richness in Vitamins A & E and Carotenes, Palm Oil is increasingly becoming a first choice for many consumers, especially in the wake of the healthy eating trend in our world today. It is not hydrogenated and contains no trans fats!
Gari is made from fresh cassava. This is grated and the excess liquid then squeezed out. The grated cassava is then fried in a thin layer of palm oil or vegetable oil. It is a versatile food, with a high intuitive value. It can accompany fish, meat, beans and vegetables.
Palmnut Pulp Juice ready for use in the preparation of a traditional Palmnut Soup. (Canned product)
This foods represent some of the staple foods in Ghana.
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Important Health Tip: Any vegetable oil is to be consumed raw or extra virgin. Cold pressed and fresh, never refined. They should not be used for cooking at all. For cooking, you should use only coconut oil, palm oil or butter fat. Shea Butter is also very recommended! Ask in Ghana for exactly that!
Food produced in Ghana is grown usually with far less chemicals, than in Western Europe, USA, South America.
Food produced in Ghana is grown usually with far less chemicals, than in Western Europe, USA, South America.
- Ghana Food and Drink >>> Main Page
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