Kentumere (Fish and Spinach) - Ghana Food and Drink >>> Main Page
Kentumere (Fish and Spinach)
1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh spinach, chopped. Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. |
Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky.
If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice. Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky.
If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice. . Ghana Food and Drink >>> Main Page |
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Some Ghana Food Facts;
Palm Oil is edible vegetable oil obtained from the palm fruit of the Oil Palm Tree. Based on its health benefits due to its richness in Vitamins A & E and Carotenes, Palm Oil is increasingly becoming a first choice for many consumers, especially in the wake of the healthy eating trend in our world today. It is not hydrogenated and contains no trans fats!
Gari is made from fresh cassava. This is grated and the excess liquid then squeezed out. The grated cassava is then fried in a thin layer of palm oil or vegetable oil. It is a versatile food, with a high intuitive value. It can accompany fish, meat, beans and vegetables.
Palmnut Pulp Juice ready for use in the preparation of a traditional Palmnut Soup. (Canned product)
This foods represent some of the staple foods in Ghana.
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Important Health Tip: Any vegetable oil is to be consumed raw or extra virgin. Cold pressed and fresh, never refined. They should not be used for cooking at all. For cooking, you should use only coconut oil, palm oil or butter fat. Shea Butter is also very recommended! Ask in Ghana for exactly that!
Food produced in Ghana is grown usually with far less chemicals, than in Western Europe, USA, South America.
Food produced in Ghana is grown usually with far less chemicals, than in Western Europe, USA, South America.
- Ghana Food and Drink >>> Main Page
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